Autumn Soul Retreat

Sunday 22nd May

Mount Eliza, Victoria

10am-5pm

Breathing Space Yoga Studio
Breathing Space Yoga Studio

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Sound healing
Sound healing

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Meditation
Meditation

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Breathing Space Yoga Studio
Breathing Space Yoga Studio

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Join Julia for a blissful getaway in the beautiful Mount Eliza. Enjoy a day of soul food, movement, sound healing and meditation.

This retreat will have you stretching and resting and releasing stress giving your mind, body and soul a mini holiday from the go-go-go of daily life.

Enjoy switching off and being taken care of for the day.

Your retreat day includes:

Yin Yoga:

Yin is a gentle practice to stretch and release any tension physically, emotionally and spiritually from the body. By softly guiding the body into long held poses we can access deeper into the connective tissues and create longer lasting shifts in the body. We have the wonderful Jamie Bradbury guiding the yin to nidra practice and she is an absolute favourite teacher of mine who I am so excited to share with you all.

Yoga Nidra:

Yoga nidra is a practice where you enter into a yogic sleep state drifting from wakefulness and sleep states and assists the body into finding it's natural homeostasis. This practice simply requires you to surrender to the process and allow your awareness to drift and flow. 

Vinyasa Flow Yoga:

Enjoying an active practice of flowing postures with Julia. This vinyasa flow will be easy to follow and will focus on traditional poses. The greater purpose of this flow will be to tune in to your own rhythm, needs and move with your body.

Sound Healing & guided meditation:

Be blissfully guided through a beautiful meditation to awaken deeper consciousness within and allow your physical and energetic body to be soothed and restored by sound. Enjoy be bathed with the vibrational remedies of crystal singing bowls, chimes, Tibetan bowls and more! 

Bring along your bathers and jump into the divine cedar sauna for some extra special body nourishment and devour a sacred cacao in front of the fire. This day is going to be magnificent for your soul!

Location:

Breathing Space Yoga

Breathing Space Yoga 2 Leindan Court, Mount Eliza VIC, Australia

Spaces available: 22

Investment in yourself: $250

Please note bookings are non-refundable but can be transferred to another person should circumstances change.

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