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Profile
Join date: Mar 30, 2019
About
Julia has been teaching in the fitness industry since 2015 and prior to that had years of dance teaching under her belt. She balances teaching technique whilst making classes fun and challenging. Her motto is "challenge without straining". Her classes are upbeat and always contain a variety of intensities to keep you moving.
Posts (28)

Dec 3, 2024 ∙ 3 min
Navigating Family Dynamics During the Christmas Season
Pause, Breathe, Reflect! The Christmas season is often painted with an idyllic brush—a time of joy, love, and connection. Yet, for many...
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Aug 23, 2024 ∙ 2 min
Beyond the surface of anger
Anger is a powerful and often misunderstood emotion. Far from being a simple or solely negative reaction, anger is frequently a complex...
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Aug 15, 2024 ∙ 3 min
Creating sustainable change through tiny regular actions
The Power of Micro Steps Change is one of life’s constants, yet it’s something that many of us find challenging. Whether it’s a desire to...
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