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Profile
Join date: Mar 30, 2019
About
Julia has been teaching in the fitness industry since 2015 and prior to that had years of dance teaching under her belt. She balances teaching technique whilst making classes fun and challenging. Her motto is "challenge without straining". Her classes are upbeat and always contain a variety of intensities to keep you moving.
Posts (2)
Aug 10, 2025 ∙ 2 min
Intuition or Fear? Know the difference between them.
Is it Fear or Intuition? When we’re facing change or uncertainty, it can be challenging to tell the difference between fear and our...
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Mar 20, 2025 ∙ 2 min
Observing the behaviours of others without absorbing it!
Navigating Difficult Communication Without Absorbing It I'm sure we can all think of a time where we walked away from a conversation...
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