Spring Retreat Day

Sunday 28th August

10am-5pm

Ocean Beach Yoga, Sorrento

Join Julia for a blissful day getaway in the beautiful Sorrento. Enjoy a day of soul food, movement, flower crown making, sound healing and meditation.

This retreat will have you stretching and resting and releasing stress giving your mind, body and soul a mini holiday from the go-go-go of daily life.

Enjoy switching off and being taken care of for the day.

Your retreat day includes:

Yin Yoga:

Yin is a gentle practice to stretch and release any tension physically, emotionally and spiritually from the body. By softly guiding the body into long held poses we can access deeper into the connective tissues and create longer lasting shifts in the body. We have the wonderful Jamie Bradbury guiding the yin to nidra practice and she is an absolute favourite teacher of mine who I am so excited to share with you all.

Yoga Nidra:

Yoga nidra is a practice where you enter into a yogic sleep state drifting from wakefulness and sleep states and assists the body into finding it's natural homeostasis. This practice simply requires you to surrender to the process and allow your awareness to drift and flow. 

Flower crown making:

Enjoy a fun and creative workshop where you get to make and keep your very own spring flower crown. 

Sound Healing & guided meditation:

Be blissfully guided through a beautiful meditation to awaken deeper consciousness within and allow your physical and energetic body to be soothed and restored by sound. Enjoy be bathed with the vibrational remedies of crystal singing bowls, chimes, Tibetan bowls and more! 

Catered vegan/gluten free lunch

Catered delicious lunch by local cafe "A good little thing". 

Location:

Ocean Beach Yoga

238 Ocean Beach Road

Sorrento

Spaces available: 14

Investment in yourself: $350

*Payment plan is available upon request

Please note bookings are non-refundable but can be transferred to another person should circumstances change. For more info please contact Julia on 0405 145 994