Evidence-based counselling alongside emotional regulation techniques so that patterns can be identified and shifted.

Holistic Counselling & Kinesiology – Support That Meets You Where You Are

​

Every client who comes to see me arrives at a different point in their life and because of that needs a unique experience and plan to assist them. Feel it to heal it sessions are designed to meet you exactly where you are — emotionally, mentally and energetically.

Together, we work to close the gap between where you are now and where you want to be.

At times, we may explore the past. Not to stay there, and not to relive it — but to gain insight and understanding. Awareness creates clarity. And clarity allows us to respond differently to present-day challenges. True change happens in the here and now.

 

A Unique Integration of Counselling and Kinesiology

 

I am formally qualified in both counselling and kinesiology, which allows me to offer a truly integrative approach.

I draw on evidence-based psychological frameworks, trauma-informed practice, attachment theory and practical strategies that support behavioural and emotional change.

Adding kinesiology alongside counselling allows us to work with the wisdom of the body — supporting nervous system regulation, stress release and energetic balance. the body holds the story!

Some clients benefit from a more structured counselling approach. Others respond deeply to energy-based techniques. Most sessions are a thoughtful blend of both and are specifically tailored to your needs, values and goals.

 

Balanced, Grounded, and Holistic

​

I often describe myself as a “halfway hippy.” I see the value in counselling methods, and I equally respect the intelligence of the body and the subtle energy systems within it. we know that one size does not fit all and that blends are often key to create balance.

This balance means you receive grounded, practical support — without losing the depth and holistic care that honours your whole self.

If you’re ready to move forward with clarity, alignment and support, I would be honoured to walk alongside you.