Life rarely follows a straight path or the one we have envisioned for ourself. Unexpected events, shifting circumstances, and unknown outcomes often challenge our sense of stability. Navigating uncertainty can feel overwhelming, but it also offers opportunities for growth and resilience. The tricky thing with resilience is that it is built IN challenge and uncertainty. The same is true for faith. It is in the testing of faith and certainty that we are invited to dig deep with

For all of time, teens have been wired to forge their own way ahead, often doing the opposite of what their parents ask or advise. Theirs brains are undergoing huge rewiring and we can easily forget that they are not mini adults. Their prefrontal cortex—the part of the brain responsible for impulse control, emotional regulation, and long-term decision-making—is still developing. At the same time, their limbic system (the emotional centre) is highly active. I liken it to being

“Why do I hold myself to such excessive standards, yet understand that for others this is not necessary or productive?”

Navigating Change and Uncertainty When we face change or uncertainty, distinguishing between fear and intuition can be challenging. Both emotions can feel overwhelming, but they originate from very different places. This morning, I encountered a reel from Dr. Gabor Maté that resonated with me deeply, especially as I navigate a potential significant change in my life. The key difference to note is the charge behind our fears. It's easy to get caught in a fear state, looping t