For all of time, teens have been wired to forge their own way ahead, often doing the opposite of what their parents ask or advise. Theirs brains are undergoing huge rewiring and we can easily forget that they are not mini adults. Their prefrontal cortex—the part of the brain responsible for impulse control, emotional regulation, and long-term decision-making—is still developing. At the same time, their limbic system (the emotional centre) is highly active. I liken it to being

“Why do I hold myself to such excessive standards, yet understand that for others this is not necessary or productive?”

Is it Fear or Intuition? When we’re facing change or uncertainty, it can be challenging to tell the difference between fear and our...

Navigating Difficult Communication Without Absorbing It I'm sure we can all think of a time where we walked away from a conversation...