Holistic Counselling & Nervous System regulation
"Our thoughts influence our emotions, beliefs and ultimately our behaviour".
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JULIA POPPLETON
Holistic Counselling sessions are grounded, practical and tailored to meet you exactly where you are.
My approach integrates evidence-based counselling tools with body-aware techniques to support meaningful emotional change. Sessions are client-led, yet gently structured — designed to help you understand your patterns, regulate your nervous system and move toward the life you want with greater clarity and confidence.
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At times, we may explore aspects of the past to better understand present challenges. This is done with care and intention, so insight leads to growth — not rumination. The focus is always on integration and forward movement.
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This work is suited to those wanting to be self-aware, motivated for change, and are ready to move beyond simply “coping” toward feeling more regulated, empowered and emotionally steady.
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Initial appointments are 90 minutes. Follow-up sessions are 60 minutes.
To enquire or book an appointment, please contact Julia on 0405 145 994
What happens in a Kinesiology session?
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Firstly we sit and have a chat about where you're at and what you'd like to get out of our time together, I then get you up on my massage table (fully clothed) and use muscle response testing to access imbalanced energy centres in your body.​
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After finding all the out of balance emotions stored in the body, I then test for which natural remedies are required to help your body come into harmony. Remedies can include acupressure, essential oils, sound &/or color therapy, flower essences, crystals, oracle cards, nutrition, affirmations and so much more!
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To close your kinesiology session, we discuss home reinforcements and actions you're willing and able to do to integrate the understandings from the kinesiology balance.
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The number of appointments required varies for everyone and is something we will discuss in your initial appointment.
Testimonials
"Julia is very professional and her knowledge shows. I feel so comfortable with her. Thank you Julia, I feel wonderful!"
Alison.
"I felt a deep shift in my way of thinking and how to approach my goals in a practical way. I feel very happy and excited!"
Carolina.
"My son and I have had multiple visits to Julia and she is amazing. The way she connected with my son was beautiful to watch. Looking forward to my next session".
Jodie.
"Thank you Julia. Thank you for the clarity, the confidentiality, and the chance to visit things I've never talked to anyone about".
Janet.