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Feel it to heal it

YOGA & MEDITATION

Come home to your body and tune in to it's needs and desires. Yin yoga and meditation are a beautiful way to rejuvenate and regulate the internal body leaving you feeling centered and clear.

Yin Yoga & Sound Meditation

Enjoy a one hour yin yoga practice that finishes up with a glorious sound healing meditation. Yin is fantastic for restoring the body back to balance and to release emotional, physical and mental stresses. 

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