Feel it to heal it

YOGA & MEDITATION

Come home to your body and tune in to it's needs and desires. Yin yoga and meditation are a beautiful way to rejuvenate and regulate the internal body leaving you feeling centered and clear.

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Yin Yoga

One hour of slow and held stretches to release stress and emotions stored in the fascia. Yin is a wonderful way to step out of the mind and into the body and to recover and rejuvenate.

Class available in Chelsea. To book please click below. 

Saturdays 3pm.

$20pp

Sound meditation

Enjoy a one hour sound healing meditation where you let go and allow the mind and body to drift. Meditation is a beautiful way of release pent up stress and tension and allowing the body to come back to homeostasis. Julia also weaves in the magic of sound healing using crystal bowls, chimes and many more vibration remedies to give you the most powerful energy shift.

Class details to come in 2022

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