Beyond the surface of anger
Anger is a powerful and often misunderstood emotion. Far from being a simple or solely negative reaction, anger is frequently a complex...
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Julia Poppleton
- Aug 15
- 3 min
Creating sustainable change through tiny regular actions
The Power of Micro Steps Change is one of life’s constants, yet it’s something that many of us find challenging. Whether it’s a desire to...
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Julia Poppleton
- May 16
- 1 min
When emotions are high, reactivity increases!
Our emotional state can significantly influence our decision-making process. When emotions run high, whether it's due to stress,...
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Julia Poppleton
- Apr 23
- 2 min
5 Ways We Can Help Our Children Resolve Conflict
My husband and I are in the throws of raising 3 kids and I certainly notice I spend a great deal of time mediating their agitations with...
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Julia Poppleton
- Jan 17
- 3 min
Breaking through glass ceilings
Last weekend I took myself out of my running comfort zone and ran the longest run I have ever done. 28km of trail running from Dromana to...
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Julia Poppleton
- Dec 2, 2023
- 4 min
Grief and loss of a devoted dog
In just over a year my husband and I have said goodbye to two of our beloved dogs. For those who are dog lovers you'll get it. The back...
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Julia Poppleton
- Dec 1, 2023
- 2 min
Doing nothing for the sake of it!
In a world that often glorifies busyness and perpetual productivity, there exists a quiet revolution—an art that is often overlooked but...
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Julia Poppleton
- Oct 4, 2023
- 2 min
Focus on what you can do!
So often we fixate on what is not working or what is not available to us. Did you know for every negative thought it takes roughly 6-10...
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Julia Poppleton
- Jul 9, 2023
- 2 min
Big change comes through tiny steps.
I woke early this morning and spent some time in my journal asking what I could contribute to the world today that was free and would be...
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Julia Poppleton
- Jan 31, 2023
- 3 min
Parenting ourselves as we parent our children.
No one ever told me that by having kids that I would go through a re-parenting of myself. It's not really something spoken about at least...
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Julia Poppleton
- Jan 17, 2021
- 3 min
From girls to women
When do we become women? Who shows us the journey? I found I have stumbled and fell into so many parts of being a mother and a woman and...
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Julia Poppleton
- Jan 9, 2021
- 3 min
Hacking your own motivation cycles
Soul modes. Two words that literally changed my life at lightening speed and accelerated my personal and career growth. What are soul...
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Julia Poppleton
- Dec 15, 2020
- 3 min
Bear mode. When you just cant be stuffed.
Bear mode. When you can't be f'd doing much at all. When tiredness hits you like a ton of bricks and you just want peace and quiet. About...
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Julia Poppleton
- Aug 30, 2020
- 2 min
Trusting in your own unfolding
Brene Brown says "comparison is the thief of joy" and boy is she right. When we compare we are doing so out of fear. We desire certainty...
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Julia Poppleton
- Aug 24, 2020
- 3 min
Finding deep connection with your child
As a child I never understood why my older brother was the favourite. I saw his connection and ease with my parents as unfair and a sign...
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Julia Poppleton
- Jul 17, 2020
- 2 min
No end in sight yet for Victoria
Hearing the quick headlines today about our coronavirus numbers in Victoria it is really disheartening. Talk about a test of faith! To be...
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Julia Poppleton
- Jul 6, 2020
- 2 min
Clear the mind to clear the path
You'd be forgiven for having lost your sense of positivity right now amidst one of the world’s biggest financial crisis's. It can be...
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Julia Poppleton
- Mar 25, 2020
- 2 min
When the universe shoves you off the cliff
Wow what a month March is turning out to be and what a year for people like me in Australia. First the bush fires now the crazy corona!...
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Julia Poppleton
- Mar 3, 2020
- 3 min
Love absolutely has conditions
There is often a lot of talks floating around about unconditional love which is a beautiful thing but I want to touch on the polarity of...
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Julia Poppleton
- Mar 1, 2020
- 3 min
Parenthood breaks you to make you
Being a parent they say is the hardest job in the world. The juggle of relationships, parenting, friendships and work commitments to name...
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