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Julia Poppleton
Dec 3, 20243 min read
Navigating Family Dynamics During the Christmas Season
Pause, Breathe, Reflect! The Christmas season is often painted with an idyllic brush—a time of joy, love, and connection. Yet, for many...
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Julia Poppleton
Aug 23, 20242 min read
Beyond the surface of anger
Anger is a powerful and often misunderstood emotion. Far from being a simple or solely negative reaction, anger is frequently a complex...
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Julia Poppleton
Aug 15, 20243 min read
Creating sustainable change through tiny regular actions
The Power of Micro Steps Change is one of life’s constants, yet it’s something that many of us find challenging. Whether it’s a desire to...
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Julia Poppleton
May 16, 20241 min read
When emotions are high, reactivity increases!
Our emotional state can significantly influence our decision-making process. When emotions run high, whether it's due to stress,...
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Julia Poppleton
Apr 23, 20242 min read
5 Ways We Can Help Our Children Resolve Conflict
My husband and I are in the throws of raising 3 kids and I certainly notice I spend a great deal of time mediating their agitations with...
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Julia Poppleton
Jan 17, 20243 min read
Breaking through glass ceilings
Last weekend I took myself out of my running comfort zone and ran the longest run I have ever done. 28km of trail running from Dromana to...
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Julia Poppleton
Dec 2, 20234 min read
Grief and loss of a devoted dog
In just over a year my husband and I have said goodbye to two of our beloved dogs. For those who are dog lovers you'll get it. The back...
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Julia Poppleton
Dec 1, 20232 min read
Doing nothing for the sake of it!
In a world that often glorifies busyness and perpetual productivity, there exists a quiet revolution—an art that is often overlooked but...
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Julia Poppleton
Oct 4, 20232 min read
Focus on what you can do!
So often we fixate on what is not working or what is not available to us. Did you know for every negative thought it takes roughly 6-10...
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Julia Poppleton
Jul 9, 20232 min read
Big change comes through tiny steps.
I woke early this morning and spent some time in my journal asking what I could contribute to the world today that was free and would be...
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Julia Poppleton
Jan 31, 20233 min read
Parenting ourselves as we parent our children.
No one ever told me that by having kids that I would go through a re-parenting of myself. It's not really something spoken about at least...
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Julia Poppleton
Jan 17, 20213 min read
From girls to women
When do we become women? Who shows us the journey? I found I have stumbled and fell into so many parts of being a mother and a woman and...
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Julia Poppleton
Jan 9, 20213 min read
Hacking your own motivation cycles
Soul modes. Two words that literally changed my life at lightening speed and accelerated my personal and career growth. What are soul...
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Julia Poppleton
Dec 15, 20203 min read
Bear mode. When you just cant be stuffed.
Bear mode. When you can't be f'd doing much at all. When tiredness hits you like a ton of bricks and you just want peace and quiet. About...
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Julia Poppleton
Aug 30, 20202 min read
Trusting in your own unfolding
Brene Brown says "comparison is the thief of joy" and boy is she right. When we compare we are doing so out of fear. We desire certainty...
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Julia Poppleton
Aug 24, 20203 min read
Finding deep connection with your child
As a child I never understood why my older brother was the favourite. I saw his connection and ease with my parents as unfair and a sign...
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Julia Poppleton
Jul 17, 20202 min read
No end in sight yet for Victoria
Hearing the quick headlines today about our coronavirus numbers in Victoria it is really disheartening. Talk about a test of faith! To be...
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Julia Poppleton
Jul 6, 20202 min read
Clear the mind to clear the path
You'd be forgiven for having lost your sense of positivity right now amidst one of the world’s biggest financial crisis's. It can be...
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Julia Poppleton
Mar 25, 20202 min read
When the universe shoves you off the cliff
Wow what a month March is turning out to be and what a year for people like me in Australia. First the bush fires now the crazy corona!...
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Julia Poppleton
Mar 3, 20203 min read
Love absolutely has conditions
There is often a lot of talks floating around about unconditional love which is a beautiful thing but I want to touch on the polarity of...
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